Creating Health And Fitness For Busy People

We all are busy

Every single person is busy. We only make time for the things that truly matter to us. If it were important, you will make the time. Now, let’s talk about your health. How is your physical health? How about the mental state of mind? What are you doing to keep your brain strong and healthy? You do know it all starts in the mind and once you set your mind on something, guess what? You get it done. Take a step back and re-evaluate your health.

Continue reading for some tips on how to start making time. Also, stop tricking your brain into this excuse of “I’m busy.” Because if it’s important to you, you will do it no matter what!

1. You need to organize your week on Sunday’s. Make one to-do list and break it down by level of importance. Then, break it down by day.
2. When you break it down by day, it’s easier to see how much time you have to squeeze in a gym session.
3. Learn to prioritize your day. Obviously, if you just don’t care about fitness, you’ll never find time for it.
4. All you need is 45 minutes of your day to do some type of movement. Even if you take a class.
5. Little by little, you will start to have this feeling of euphoria after your workouts that you’re going to want to do it again.
6. If you work on the seventh floor, take the stairs. Stop taking the elevators.
7. Another thing that could help is a step-counter device or app. A Fitbit is great for starters and it could motivate you.
8. If you have no motivation and want to start going to the gym, at least try to schedule it in your agenda. It’s okay if you don’t go, but at least you wrote it down.
9. Next, try to put on some gym clothes. See how you feel.
10. Drive to the gym. Even if you don’t go in, it’s okay. This is an important step.
11. Maybe grab a friend to go with you.
12. Make your way in the gym. If you don’t know what you’re doing, hop on those weight loss machines.
13. While you’re on the machine, watch fitness videos. There are a ton on YouTube. If you’re too embarrassed, get a personal trainer. I understand it may be expensive, but at least hire a personal trainer to show you for the first time.
14. Keep your mind occupied with your workouts. Learn to feel those endorphins during your work-outs. Watch those videos, read fitness books, start making healthier food choices.
15. Now, busy people….. Stop! If you really want to make a change, nothing will stop you.

I’m here to tell the truth, the realness of it all. Everything I post on my blog is 100% true and genuine. I just want to hopefully motivate and inspire you! 👍👍